Weight loss coaching
Lose weight by eating more, not less, of the right foods. We focus on fiber-rich whole foods that keep you full and steady habits that keep the weight off.
Plant-based health & wellness coaching
Healthy living should be delicious.
I help you eat more whole, plant-based food, lose weight, and feel more energetic, without giving up meals you love. Warm, practical coaching that meets you where you are.
Prefer to talk? Call or text 817-980-1247
- Plant-based nutrition
- Science-backed coaching
- Delicious food
- A happier, healthier you
Certified Plant-Based CoachFood Revolution Network, 2026 Plant-Based Coaching Certification
About Brenda
From the classroom to the kitchen table
I’m Brenda Krajewski, a retired educator, plant-based health and wellness coach, and the founder of Yumiology: The Science of Delicious Living.
After spending decades serving others in education, I discovered a new calling through the life-changing power of a whole-food, plant-based lifestyle. Nearly six years ago, my husband and I embraced this way of living and experienced firsthand the difference that nourishing food and intentional lifestyle choices can make in energy, vitality, and overall well-being.
That journey deepened my passion for helping others discover that better health does not have to mean deprivation or bland food. At Yumiology, I believe healthy living should be joyful, sustainable, and deeply satisfying, where wellness and deliciousness come together in real life.
My coaching style is warm, encouraging, and practical, shaped by a lifelong love of teaching and a genuine desire to help people thrive. I work with individuals who want to improve their health, manage weight, increase energy, and build lasting habits through whole-food, plant-based nutrition and supportive lifestyle change. Whether you are just getting started or ready to go deeper, I’ll meet you where you are and help you move forward with clarity, confidence, and compassion.
Through Yumiology, my mission is simple: to help people create a healthier, happier life, one meal, one choice, and one meaningful step at a time.
Decadesas an educator, including physics and chemistry
Nearly 6 yearsliving whole-food, plant-based
CertifiedPlant-Based Coach, Food Revolution Network
Brenda
Services
Coaching for real life, and real appetites
Every plan starts with your goals, your schedule, and the foods you already enjoy. We build from there, one doable change at a time.
Start here · free
Free phone consultation
A relaxed conversation about where you are, what you want to change, and whether coaching together is a good fit. No pressure and no obligation.
817-980-1247
Health coaching
Support for better energy, digestion and everyday well-being through nutrition and lifestyle change. Coaching works alongside your doctor’s care, never in place of it.
Wellness coaching
Sleep, movement, stress and mindset all shape how you eat and feel. We look at the whole picture and set goals that fit your life.
Plant-based meal planning
Weekly plans built around foods you like, your budget and your time, with shopping lists so the week runs smoothly.
Meal preparation
Batch-cooking and prep routines that put healthy food within reach on busy days, so the easy choice is also the good one.
Plant-based cooking
Learn to cook without added oil, cut back on salt and sugar, and still get big flavor. Practical techniques, swaps and recipes you’ll make again.
How coaching works
Three simple steps to get started
Free consultation
We talk by phone about your health goals, your current routine and what has or hasn’t worked before.
Your personal plan
Together we choose a coaching focus and a first set of small, specific changes, from meals to habits.
Ongoing support
Regular check-ins, recipes, encouragement and adjustments as you go, so new habits actually last.
The podcast
The Science of Delicious
Real science and real-life stories about whole-food, plant-based living, plus the hacks and workarounds that make it doable. We share the how, not just the what.
Hosted byBrenda & George Krajewski
This One Change Transformed Our Health (And Might Save Yours Too)
What whole-food, plant-based eating really means, how it differs from vegetarian and vegan diets, and the personal wake-up call that started our journey.
Coming soonThe Sneaky Trio That’s Hiding in Your Food
Sugar, salt and fat: how food companies engineer the “bliss point,” where the trio hides on the label, and how we retrained our taste buds to love real food.
Coming soonSugar: The Sweet Lie That’s Slowly Killing Us
Why sugar shows up in foods you’d never suspect, the 60-plus names it hides behind, and simple ways to cut back without feeling deprived.
Coming soonWe’re not doctors, and the podcast isn’t medical advice. We cite our sources and encourage you to check them too. Talk with your healthcare provider before making changes to medications.
Good Food, Brighter Days
One meal, one choice, one meaningful step at a time.
Contact
Let’s talk about your goals
Send a note to request your free consultation, or call directly. I’ll get back to you personally.
Phone817-980-1247
Emailhello@yumiology.com